(14 Mar 2015, 12:57 pm)roar wrote 150 is a good amount, how many sets and at what weight?
I usually play safe and go 5 sets of 20 at 45kg on days 1 and 4 as these are my high protein after workout days at 60g plus one progain and testinate.
I wasn't really planning on doing any chest-reps today. I usually do cardio (running and swimming) when I goto the gym but I wouldn't mind starting to do weights. The thing is I find weights quite tedious so I lose motivation quickly.
I did 15 sets at 10kgs today, but like I said, I had other things on my mind
