(14 Mar 2015, 12:24 pm)MurdnunoC wrote Lovely view at the gym this morning.
Don't usually feel the need to use the Chest Press but something I liked encouraged me to do 150 reps.
150 is a good amount, how many sets and at what weight?
I usually play safe and go 5 sets of 20 at 45kg on days 1 and 4 as these are my high protein after workout days at 60g plus one progain and testinate.

) and lasts until July 2016. The good news is that I should be able to see all of the new arrivals to the Go North East fleet before I leave the North East and become a posh Southerner
) and lasts until July 2016. The good news is that I should be able to see all of the new arrivals to the Go North East fleet before I leave the North East and become a posh Southerner ![[Image: a440a95cacf2d8cec8518d1875d9699b.jpg]](http://tapatalk.imageshack.com/v2/15/03/18/a440a95cacf2d8cec8518d1875d9699b.jpg)