(04 Dec 2015, 3:04 am)GMitchelhill wrote My idea to reset my body clock by doing an all nighter didn't work.
Google sleep hygiene. Might help you to find better techniques.
Obviou things include cutting way back on caffeine and avoiding bright screens such as phones and tablets just before bed.
If your mind is racing, some people swear mindfulness techniques.
Ibtend to read my e-ink kindle when I go to bed. Currently reading Neuotribes about 3 pages at a time!