(21 Oct 2013, 7:03 am)Tom wrote How long do you have them in? What foods do you have to avoid?
Varies from person to person. I've known people to have them in for as little as six months, but others up to three years.
I've had mine in for just over a year now and I'm getting them tightened again today.
Your dentist will give you a pamphlet describing all of the foods and drinks you're not meant to have - though I must say I've paid little attention to that and tend to just brush my teeth after having something which is capable of getting stuck in my brace.