These are without changing outside Tyne and Wear (effectively using a Network One T&W pass) and very little walking.
South Tyneside Area - Whitburn / East Boldon / Cleadon / The Lonnen / Biddick Hall / The Lawe / Pier Head - Basically a bus to S Shields, then to Gateshead / Newcastle, then to Metrocentre.
Sunderland Area - Witherwack, Hylton Castle (right in the estate), Doxford Park, Ryhope Green, Seaburn, Pallion, Downhill, Fulwell - Bus to Sunderland, then to as above.
Houghton Area - Low Moorsley, Sheriff Moor Estate, East Rainton - Bus to Hetton / Houghton then to Washington / Gateshead / Newcastle then to Metrocentre.
With regards to Washington area posted by Adrian, there is only one change required at a weekend.
RE: 'More than one change' challenge.
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Who needs heroes anyway? Villians have more fun.
Who needs heroes anyway? Villians have more fun.