Re: RE: Anything and Everything
(16 Sep 2014, 2:00 pm)Andreos1 wrote Bear with me on this one...
One of the issues/causes related to tiredness and being shattered (apart from lack of sleep/over doing it), is lack of iron.
Iron can be found naturally in loads of food - but one of the things that can deplete your iron levels, is coffee.
I have suffered from lack of energy for a while now (for a variety of reasons), but one of them, was iron.
I was filling my boots with steak, green veg - thinking the impact would be immediate.
It wasn't - so filled my boots with coffee. Not realising, it was undoing everything else.
Since then, I have cut the coffee right down, but still get the longer term benefits by eating the iron rich foods.
#dieterylessonsfromAndreos
#hashtagsonNEB
Guinness is supposedly loaded with Iron
