(14 Mar 2015, 12:24 pm)MurdnunoC wrote Lovely view at the gym this morning.
Don't usually feel the need to use the Chest Press but something I liked encouraged me to do 150 reps.
150 is a good amount, how many sets and at what weight?
I usually play safe and go 5 sets of 20 at 45kg on days 1 and 4 as these are my high protein after workout days at 60g plus one progain and testinate.