Pick a Premier League Team, they will be your team all season and there results score for you e.g. I pick Sunderland and there results will add to my points tally 3/win 1/draw 0/loss, with a bonus point for a win of 4 clear goals or more
Pick 18 players with a limit the same as the Sun Dream Team Values
Scoring
5 points a goal, 5 point bonus for a Hat-trick
3 points for an assist
3 points if your goalie keeps a clean sheet
1 point for each player who was on the winning team
-1 bonus point if your player has a rating of 8 or more (based on The Sun Dream Team Rating)
-1 Point if your goalie concedes
-3 points if your goalie concedes 3 or more
-3 points for a yellow card
-5 points for a red card...
Probably loads I have missed off, but it just ran through my mind quite quickly
